6/29/2023 0 Comments Iceberg vs romaine vs greens![]() ![]() Fill your sandwich with arugula or watercress from time to time. Throw a handful of baby spinach or kale into your iceberg salad, for instance. Just make it a point to mix it up with leafy greens that pack a bigger nutritional punch. ![]() So, if you love it, you should definitely keep on eating it. Plus it’s crisp and refreshing, and the mild flavor makes it super versatile in everything from salads to sandwiches to bowls. Even if it’s not the most nutrient dense pick out there, it still counts as a vegetable. But compared to iceberg, an equal amount of romaine delivers:Īnd other, darker leafy greens like kale, spinach, arugula, and watercress really blow iceberg out of the water.ĭoes that mean you should steer clear of iceberg? No way. Both serve up about the same amount of calories. Let’s do a quick side-by-side of iceberg and its cousin romaine lettuce. TBH, it doesn’t pack as much of a nutritional punch. It also contains calcium, magnesium and several other key vitamins. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. However, romaine tends to have more nutrients than its cousin. But how does it stack up against other leafy greens? Iceberg is about 13 calories per serving while romaine is about 15 calories. So the lettuce has some good stuff going for it. A mineral that promotes healthy blood pressure.īattle royale: Iceberg vs. An antioxidant that supports immune health and involved in the production of collagen. Folate also plays a role in preventing neural tube defects in babies, so it’s crucial for pregnant women. This is a B vitamin used to build DNA and other genetic material. This plays a key role in blood clotting and works with calcium to keep bones strong. Plant foods contain compounds called carotenoids that the body can convert into vitamin A, a nutrient that is critical for eye health and cellular growth. That fact has likely been drilled into your head from an early age. Iceberg also offers small amounts of some vitamins and minerals: Error code 200 You know that greens are good for you. The fact that iceberg lettuce is super low in calories but high in H 2O means that it’s a great option for making your meals bulkier.Īnd since volume is tied to satiety, it follows that using iceberg lettuce to round out a dish - like stuffing it into a turkey and cheese wrap or using it as the base for a taco bowl - could help you reach your weight loss goals. One cup of shredded iceberg lettuce delivers:īut that’s kind of a good thing. ![]() What exactly will you get when you eat iceberg lettuce? Here’s a quick look at the nutritional facts. The tip of the iceberg: Is iceberg lettuce good for you? ![]()
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